START A NEW STORY OF YOUR BODY
- před 8 měsíci
- by OC Šestka
YOUR GYMSTORS CAN START… WE ARE OPEN!
While you have been used to visiting the Šestka SC for Shopping and Entertainment, YOU CAN ALSO WORK WITH US NOW.
All information and timetables can be found at: www.gymstory.cz.
In the generous ground floor space with a total area of 1,700 m2, we are opening a modern fitness center, where the most modern Hammer machines from the USA await you, and in addition to classic equipment Emphasis is placed on the availability of individual personal training.
The equipment is complemented by an indoor running track, a multifunctional hall for TRX, yoga and pilates, a hall for indoor cycling and a large cardio zone.
And that's not the only benefit we offer you. Gymstory's priority is a healthy approach to exercise!
The philosophy of the exercise is based on IDEOMOTOR THERAPY, which improves body stability, increases strength in the limbs and increases joint mobility, and eliminates problems with back, hip, shoulder and other joint pain. And that is the main common denominator of all our training programs. You will experience the same philosophy of movement when lifting large dumbbells, during intensive circle training and during exercises according to developmental kinesiology or yoga. Properly conducted strength training must not cause body stiffness and muscle shortening, but on the contrary greater joint mobility. Stretching exercises must build muscle strength and stability in the body. For this purpose, a professional team of trainers is available at Gymstory, who all use the same health training concept.
Each of our trainers has a different selection of exercises, a different type of communication, a different training management, but all without exception use this unique training system. They respect the innate interactions that each of us comes into the world with. They do not require the client to fight his own body by clenching the abdomen, tightening the buttocks and similar instructions, but they use whole-body interactions that control our neuromuscular system.
After a healthy workout, enjoy relaxation in the sauna, physiotherapy and regeneration in the cryochamber.
DO NOT HESITATE AND COME
WE LOOK FORWARD TO YOU!
Your Šestka and Gymstory
While you have been used to visiting the Šestka SC for Shopping and Entertainment, YOU CAN ALSO WORK WITH US NOW.
All information and timetables can be found at: www.gymstory.cz.
In the generous ground floor space with a total area of 1,700 m2, we are opening a modern fitness center, where the most modern Hammer machines from the USA await you, and in addition to classic equipment Emphasis is placed on the availability of individual personal training.
The equipment is complemented by an indoor running track, a multifunctional hall for TRX, yoga and pilates, a hall for indoor cycling and a large cardio zone.
And that's not the only benefit we offer you. Gymstory's priority is a healthy approach to exercise!
The philosophy of the exercise is based on IDEOMOTOR THERAPY, which improves body stability, increases strength in the limbs and increases joint mobility, and eliminates problems with back, hip, shoulder and other joint pain. And that is the main common denominator of all our training programs. You will experience the same philosophy of movement when lifting large dumbbells, during intensive circle training and during exercises according to developmental kinesiology or yoga. Properly conducted strength training must not cause body stiffness and muscle shortening, but on the contrary greater joint mobility. Stretching exercises must build muscle strength and stability in the body. For this purpose, a professional team of trainers is available at Gymstory, who all use the same health training concept.
Each of our trainers has a different selection of exercises, a different type of communication, a different training management, but all without exception use this unique training system. They respect the innate interactions that each of us comes into the world with. They do not require the client to fight his own body by clenching the abdomen, tightening the buttocks and similar instructions, but they use whole-body interactions that control our neuromuscular system.
After a healthy workout, enjoy relaxation in the sauna, physiotherapy and regeneration in the cryochamber.
DO NOT HESITATE AND COME
WE LOOK FORWARD TO YOU!
Your Šestka and Gymstory